The Psychology of Skin
Your skin doesn't just reflect your genes; it reflects your habits, mindset, and lifestyle. The good news is that your brain can learn better routines, manage stress, and commit to healthier patterns that will show up in your skin. This means if you think you're stuck with your skin, that is entirely in your mind. These aren't hacks; they're just old-fashioned hard work, not only to change your skin, but also to change the way you see yourself.
The mind and skin connection
When we feel tired, our skin looks tired. If you spot a sunspot on your face, you may think your whole face's tone is uneven. When we obsess over a wrinkle, we believe our skin looks "old." But what do other people see? When you think about your friends and family, does their skin look tired, dull, splotchy, or wrinkly? Probably not.
You have skin envy towards people who actually have a long list of concerns just like you. On the other hand, some people are unaware of their sun spots, acne, or wrinkles because they choose not to acknowledge them. The point is that, to a certain extent, you see what you want to see. Self-love also breeds loving, or at least working on loving, your skin. Oppositely, self-loathing will cause you to be overly critical of your skin.
Our advice: Have the courage to ask a professional how to change what you don't like, and compliment yourself. Affirmations work! Also, think about looking at yourself from a vantage point that others actually see you. And, of course, never compare yourself to others.
Who are you and how does it show in your skin?
If you are frugal, you probably don't spend money on skincare or treatments. If you are impulsive, you might buy things you never will use. If you are the person that makes their bed everyday and unpacks their suitcase the second they get home, you are probably someone that washes your face every single night, no exceptions. Who we are is how we care for ourselves. Your skin and skincare choices will reflect your personality traits for better and for worse.
Our advice: Understand that although you may not like to spend money, you may need to do so to achieve your skin goals. Also, understand that even if you prefer not to adhere to a schedule, washing your face is necessary for improving skin. You don't have to completely change, but you do need to make some exceptions here and there.
Stack habits and stack skincare
Neuroplasticity is the concept that our brain is constantly changing and evolving. When you do new or challenging things, your brain and your body become more capable. This leads to developing new talents and pushing yourself to extremes you never thought possible, which is how we learn new skills, new languages, and most importantly (haha!), new skincare techniques! We all know it's easier to learn things when you are younger, but it is still absolutely possible to learn new skills and habits at ANY age.
Our advice: Let's say all you've ever done is wash your face in the shower. Now, we challenge you to wash your face in the shower and then apply a moisturizing SPF product. After several weeks, that will become your new norm. Then, you can add more or add an evening routine. Learning why you are doing each step and where that will take your skin, will help your brain understand and your body continue to make the adjustments.
Too often, people think they’re “doing everything” when in reality, there’s still more to try – or they haven’t been consistent. Others beat themselves up, even when they already have beautiful skin. The truth? Your reflection isn’t just what you see in the mirror; it’s how you see yourself.
The real miracle isn’t in the jar. It’s in you: your habits, your mindset, and your willingness to change.